WHAT'S INCLUDED: Join the Liberate Training Club for just $5.00 a week to gain full access to 20 minute Group Training Session's, Weekly Challenges, Online Community Events, Discussions, Blog Posts, Motivational Podcasts, and More.
Daunyae Monique
CPT, GFI, Transformation Specialist
Hi, I am your personal trainer and the owner of Liberate Gym LLC.
I specialize in women's health and weight management using a very unique approach that destroys unwanted fat cells in stubborn areas while providing you with a one-on-one personal training experience that caters to your specific fitness goals.
Class Type: HIIT Duration: 20 mins
BENEFITS
-
Lose weight in less time
-
Increase lung capacity and blood flow
-
Get a higher metabolic burn in a shorter amount of time
-
Continue to burn calories up to 24 hours post exercise
-
Burn More fat than muscle
-
Trim your waist size
Note: Exercises are cardiovascular based and are done at very high intensity levels that are interspersed with rest periods. It is designed to allow your body to achieve a higher heart rate for short periods of time.
TESTIMONIALS
"I have had an amazing experience working with Daunyae! I have worked with her for 3 mths and never did I have the same workout. Each workout was new and different from the rest, continually challenging my body. She is supportive, encouraging and very knowledgeable. I highly recommend Daunyae!!"
TOMARRA l.
"I love working with her she is a very amazing trainer very professional focused and determine and dedicated to helping you meet your goals she pushed me through every session and I'm so grateful for her and I loved my end results"
ANGELA M.