PERSONAL TRAINING
PACKAGES
Online Personal Training
Liberate online personal training sessions are completely done online. Each session includes the following:
Private Personal Training
Set fitness goals and achieve each one of them with a certified personal trainer.
Each session includes the following:
Spot Reduction Training
Maximize your fitness results by destroying fat cells in stubborn areas while also training with a personal trainer to achieve fast and natural results.
ONLINE TRAINING
Silver Package
-
Custom Workout Plan
-
50-minute virtual sessions with a certified personal trainer
Gold Package
-
Custom Nutrition Guide & Off Day Workout Plan
-
50-minute virtual sessions with a certified personal trainer twice a week
Platinum Package
-
Home equipment Bundle
-
Custom Nutrition Guide & Off Day Workout Plan
-
50-minute virtual sessions with a certified personal trainer twice a week
IN-HOME TRAINING
Baby Steps
Build consistency & discipline while learning the basics of training for wellness.
Includes:
-
3D Body Scan
-
30-minute customized 1on1 sessions with a Certified Personal Trainer
-
Off-Day Fitness Guide
-
Standard Nutrition Guide
Transformation
Lose weight, tone muscles, and build strength with this dynamic one-on-one training package.
Includes:
-
3D Body Scan
-
60-minute customized 1on1 sessions with a Certified Personal Trainer
-
Custom Off-Day Fitness Plan
-
Custom Nutrition Guide
Fit For Life
Begin your journey to complete transformation. Achieve ultimate results and create habits that will lead you into a lifelong journey of wellness.
Includes:
-
3D Body Scan
-
1hr 30-minute customized 1on1 sessions with a Certified Personal Trainer
-
Guided off day virtual- fitness sessions
-
Complete Customized Nutrition plan
-
Virtual Meal Prep Meetings
-
Liberate Home-Equipment Bundle
SPOT-REDUCTION TRAINING
Queen Bee Package
Target Area: Glutes, Hips, or Thighs
Includes:
-
15-minute targeted workout session
-
20-minute Electrical muscle stimulation (EMS)
-
60-minute Ultrasonic Cavitation treatment
(30 min. cavitation for each side)
Session Duration 1 hr 35 minutes
Book Now
Ultimate Body Makeover
(8 Week Program)
Target Area: Arms, Flanks, & Thighs
Includes:
-
Exfoliation/Body Scrub
-
8-week Fitness Plan
-
3D body scans
-
16 ultrasonic fat reduction treatments
-
16 laser-lipo treatments
-
16 combo treatments for skin tightening and cellulite
-
16 muscle stimulation treatments
-
20-minute focused cardio session after each treatment
-
Lymphatic drainage wood therapy massage (with essential oils)
-
Body brushing
Session Duration: Approx. 3 hrs
Super Model Package
Target Area: Upper Arms
Includes:
-
15-minute targeted workout session
-
20-minute Electrical muscle stimulation (EMS)
-
60-minute Ultrasonic Cavitation treatment
(30 min. cavitation for each side)
Session Duration 1 hr 35 minutes
Book Now
Swimsuit Edition Package
Target Area: Stomach or Flanks
Includes:
-
15-minute targeted workout session
-
20-minute Electrical muscle stimulation (EMS)
-
60-minute Ultrasonic Cavitation treatment
*Flanks- 30 min. cavitation for each side
*Stomach- 30 min. cavitation & 30-minute radio frequency body vacuum.
Session Duration 1 hr 35 minutes